Two minutes. Changes the day.
Cold water, timer, your breath. Nothing else. After the hyperbaric chamber, or on its own. Right here at the centre, no need to go anywhere else.
The ice bath at the centre.
A tub with water at a controlled low temperature, in the very same space as the chamber. You step in for 2-3 minutes, you choose how to breathe during that time, and you step out. Someone from the team is there with you the first time if it is your first experience with cold.
It is an intense experience on its own. And it fits well right after the chamber — not as part of a medical protocol, but as a way to close the session with full presence.
Right here, at Marbella.
The ice bath lives in the same centre as the chamber. A space designed for rest and focus — no through-traffic, no rush.
Coming to try it?
Book on WhatsApp. We will tell you how it works, what to bring and what to expect before you come.
Book on WhatsApp